Channel: Naomi Ganzu Fitness

Category: People & Blogs

Tags: full body cardionaomi ganzu fitnesshiit workoutcalorie burning workoutat home hiit workout7 minutescardio workoutcardiofull body workoutat home cardiocalorie burningburn 100 calorieshiit cardio workoutat home cardio workoutfull body7 minute hiit workoutno equipmenthome workoutcalorie burning exercises7 minute cardio workouthiitnaomi ganzu fitness cardiocalorie burning workout at homeno equipment cardio

Description: Just 30 days for 2022, let's start with #7DaysOfHIIT Full Body Cardio Workout. This requires no equipment, no repeats and you get done in just 7 minutes. #7DaysOfHIIT Playlist: cutt.ly/vT7WeFR Recommended Warm Up: youtu.be/MwI1LBJ5Cwc Music: epidemicsound.com 👉 For extra support and accountability join my Private Facebook Community: facebook.com/groups/naomiganzufitness ________________________________________________________ ⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com ⚫️ FIND ME ON INSTAGRAM: instagram.com/naomiganzufitness ________________________________________________________ ~~~~ links of products i use ~~~~ 🥬 🥦 DAILY ESSENTIALS 🍙🍤 Nutritional Yeast: amzn.to/2IXApbH (put it in dals, soups, curries, over eggs, sandwiches) Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd Instant Oats: amzn.to/379Ng2v Veeba Tomato Ketchup: amzn.to/3l484x9 Protein Bars: amzn.to/3DebDu0 Soya Chunks: amzn.to/3l5HMum Mini Soya Chunks: amzn.to/3l83Qo9 Vezlays Vegetarian Meat: amzn.to/33dlsZG Soya Chaap: amzn.to/3m5Tl66 Tofu: amzn.to/2Jbo2Iw Cooking Oil: amzn.to/2Symm0V Plant Based Mylk: amzn.to/3pf3znv Chia Seeds: amzn.to/3fy0SIx Flax Seeds: amzn.to/362XMJu ________________________________________________________ SPORTS BRAS Jockey (double up): amzn.to/3m5r1B4 (low impact workouts) Nike (high impact, jumping, jogging) amzn.to/364sD8u amzn.to/3o7sSWL ________________________________________________________ 🌿💊 SUPPLEMENTS 💊🌿 Vitamin B12: amzn.to/2J48Qgp Vitamin D3 & K2: amzn.to/3fz1cql Protein Powder: amzn.to/33bc1Kv ________________________________________________________ 🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️ Yoga / Exercise Mat: amzn.to/3cJtdvf My Fitness Band: amzn.to/361dXXC Dumbbells Adjustable Dumbbells: amzn.to/3ztQ9Zm 5kg: amzn.to/3nUEax9 2kg - 5kg: amzn.to/3fAzPfU Kettlebell: amzn.to/3fx8r25 Ankle Weights: amzn.to/2Vd5jiR Weighing Scale: amzn.to/2HEMRfO My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020) ________________________________________________________ 🧽🧴🛒 KITCHEN APPLIANCES Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one) Mixer / Grinder: amzn.to/2V1WkAR Food Scale: amzn.to/3kY6UDq ________________________________________________________ ☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️ Stretch Mark Prevention amzn.to/33icKJI amzn.to/3l8cP8R Body Wash: amzn.to/39fCbPR Shampoo & Conditioner: amzn.to/3nVTbig Face Moisturizer amzn.to/2HzLBKT amzn.to/364EfZb Face Wash: amzn.to/2UZZhSq ________________________________________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. _______________________________________________________________ Sending tons of positivity your way, Naomi Ganzu Music by Emma Kern - Sabotage - thmatc.co/?l=DC05285A Music by Emma Kern - We So Fly - thmatc.co/?l=DD18A1C9 Music by Emma Kern - Body - thmatc.co/?l=9C0C7366